Organic spirulina and chlorella are both blue-green algae that are considered superfoods and may have many health benefits:
- Protein: Both contain high amounts of plant-based protein, including all essential amino acids.
- Vitamins and minerals: Contain B-vitamins, iron, omega-3, iodine, manganese, and calcium.
- Chlorophyll: A natural phytochemical that may help bind and eliminate heavy metals from the body.
- Heart health: May help lower blood pressure and cholesterol levels, and improve blood lipid composition.
- Blood sugar: May help lower blood sugar levels and increase insulin sensitivity.
- Immune system: Chlorella's high magnesium concentration may help the immune system function normally.
- Detoxification: May help support detoxification and eliminate certain forms of toxicity.
- Exercise performance: May boost exercise performance.
- Weight management: Animal studies suggest that chlorella may help with weight loss by improving fat metabolism and blood sugar regulation.
Some recommend taking spirulina and chlorella supplements regularly for at least three months. When taking supplements, it's important to check the ingredients list for allergies and to follow the recommended dosage.
